Recent posts

Think you need pricey ‘superfoods’ to stay healthy in midlife? Think again — discover simple, budget-friendly swaps that support your heart, hormones, and energy

Enjoy a healthier barbecue with smart tips on lean proteins, gut-friendly sides, and hormone-supporting choices for a feel-good summer feast.

Packed with polyphenols and proven health perks, these seasonal favourites are as functional as they are flavourful. Discover why they deserve a spot on your plate this summer.

Easter is almost upon us, along with a sea of shiny foil-wrapped temptation. But before you dive into the nearest milk chocolate bunny, it’s worth knowing that dark chocolate isn’t just the more “grown-up” choice — it’s the smarter one, too.

Did you know that sourdough is not only easier on your digestion, but also packed with health benefits that make it a surprisingly nutritious choice over regular bread?

Diet & lifestyle tips to help you beat the January blues.

Find out why you should celebrate the sprouts, savour the parsnips and cherish the cabbage!

Struggling to sleep? Make sure your diet and lifestyle aren't affecting your slumber.

This is one of the most common questions that comes up whenever I run a workshop. And it’s understandable – after all if you eat a balanced diet, do you actually need anything else?

What's happening to you during the perimenopause and what can you do about it?