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Join me for this month's live Q&A where you can ask all your burning nutrition questions.

Think you need pricey ‘superfoods’ to stay healthy in midlife? Think again — discover simple, budget-friendly swaps that support your heart, hormones, and energy

Tired of feeling tired - a sneak peek at my new book could get you right back on track!

What's causing that twitchy eyelid? Why are you lethargic after eating? Why are your muscles aching? Why do I sometimes feel dizzy when I stand up? You can find the answers to all of these and more in this month's masterclass!

Catch up on this month's nutrition Q&A, where we discuss vitamin D and strategies to combat the autumn energy slump!

Catch up on this month's Q&A, where we discuss seasonal recipes for September.

Dry, itchy, or sensitive skin in midlife? In this masterclass, I unpack what’s really going on — and how food, lifestyle and skincare can help.

We discuss hormone-balancing foods to support the menstrual cycle and explore whether seed cycling is a just a fad or worth a try.

Rosé, G&Ts, cider, Pimm’s – they’re all part of a great British summer. But how do they really affect your hormones, hydration and energy in midlife?

Missed it? Catch up with the recording for tips on heatwave-friendly lunches, the link between insomnia and bone health, and how to digest pulses more easily

Feeling rundown, achy or losing your glow in midlife? Vitamin C might be the missing link.

Packed with polyphenols and proven health perks, these seasonal favourites are as functional as they are flavourful. Discover why they deserve a spot on your plate this summer.

Catch up here on month's Q&A. We talked healthy ice cream (yes, really!), smart snacks, and whether we really need to take vitamin D in the summer.

Easter is almost upon us, along with a sea of shiny foil-wrapped temptation. But before you dive into the nearest milk chocolate bunny, it’s worth knowing that dark chocolate isn’t just the more “grown-up” choice — it’s the smarter one, too.

This month's masterclass looks at one of the biggest and most overlooked causes of fatigue!

Did you miss out on this month's Q&A? Catch up here for advice on saturated fats and the best oils to use; advice on probiotics; and why protein can help with strength and stamina.

Did you know that sourdough is not only easier on your digestion, but also packed with health benefits that make it a surprisingly nutritious choice over regular bread?

Tune into my latest video for the inside track on how you can proactively support your bone health!

Did you miss it? Catch up on the recording for advice on skin protection, hydration and eggs!

An overview of food sources, supplements and how to find out if you're low in iron.