Recent posts

What's causing that twitchy eyelid? Why are you lethargic after eating? Why are your muscles aching? Why do I sometimes feel dizzy when I stand up? You can find the answers to all of these and more in this month's masterclass!

Dry, itchy, or sensitive skin in midlife? In this masterclass, I unpack what’s really going on — and how food, lifestyle and skincare can help.

Rosé, G&Ts, cider, Pimm’s – they’re all part of a great British summer. But how do they really affect your hormones, hydration and energy in midlife?

Feeling rundown, achy or losing your glow in midlife? Vitamin C might be the missing link.

This month's masterclass looks at one of the biggest and most overlooked causes of fatigue!

Tune into my latest video for the inside track on how you can proactively support your bone health!

An overview of food sources, supplements and how to find out if you're low in iron.

Are you taking it? If not, why not?

This is the companion video to my interview with the excellent Libby Stevenson, Menopause Yoga Specialist. This video demonstrates the different poses she explains in the podcast.

Simple strategies to help you beat the bloat.

In this video, I dive into the wonderful world of orange vegetables which are absolute nutritional powerhouses that can work wonders for your health!

Check out 5 of Jackie's favourite menopause-friendly foods.